Retreats with yoga and meditation
At Haa International Course Center in southern Sweden, we have been conducting yoga and meditation retreats since 1972
Courses 2008 – 2009
We have 10- or 14-day retreats with in-depth teachings in classical yoga, tantric relaxation and meditation. See current retreat s with yoga and meditation – schedule, conditions and prices.
3-Month Sadhana Course Jan 21 – April 18 2009
The 3-Month Sadhana Course is a transforming process that springs from our knowledge and experience of the finest methods of yoga: Kriya Yoga, Inner Silence, Chidakash Dharana, Prana Vidya, Chaya Upasana and more.
From the end of January until the end of April, Swami Janakananda together with Ma Sita Savitri and other teachers from the center instruct 35 participants from different parts of the world in yoga and meditation on the annual 3-Month Sadhana retreat.
A retreat at Haa Course Center is unique in content and intensity.
Our programmes are designed for those who want to experience the strength of yoga and tantric meditation.
People come from all over the world, to discover themselves and their potential under the best possible circumstances.
You are welcome to participate without any prior experience, in most of our courses.
Read all the information on the retreats and on Haa International Course Center before you enrol.
However to participate on a 1-month summer retreat in Kriya Yoga and a 10-day retreat in Prana Vidya, you need to have taken part in a 10 or 14-day course and also practised Ajapa Japa (or Kriya Yoga) on your own.
Follow the link below, or click on one of the menu points in the index at the top left corner of this page.
>>> next: Welcome to a retreat in authentic yoga and meditation
and
Short and fundamental introduction to yoga and meditation >>
These webpages are constantly being updated, they contain more text and considerable more pictures than you find in the printed brochure. And of course you can print the different chapters out directly on your printer. However, if you prefer to read this description in the original brochure, then download it as a Adobe Acrobat PDF-file and print it or ask us to send it by mail.
Start here for a complete description of our retreats in authentic yoga and meditation >>
See more pictures on the following pages.
Further information on yoga and meditation, activities, the magazine Bindu, articles and literature, cd's, nose cleansing pot and more; see below or the blue menu bar above.
Yoga and meditation in eight parts
Short and fundamental introduction to yoga and meditation >>
Swami Janakananda's classical book on yoga and meditation
"Greetings Janakananda
I just read your wonderful book on Yoga and Tantra.
The presentation of the information is so clear, straight forward and unpretentious.
I am amazed at how effective some of these methods of meditation are.
The simple act of sitting motionless and experiencing the body, breath and mind is very powerful.
I have worked out my little morning routine of yoga, some breathing and some quiet meditation. It is so refreshing and makes my entire day wonderful.
I have reccomended this book to many friends beginers as well as more experienced practitioners because it serves as a good introduction and a refresher for those who have practiced for quite awhile.
I wish this would have been the first exposure I had to this tradition. I would have wasted a lot less time.
All the best – Malcolm, California, USA" August 2008
Swami Janakananda Saraswati: Yoga, Tantra and Meditation in Daily Life, 128 pages, more than 200 photos and illustrations. Publisher: Red Wheel/Weiser, ISBN: 0877287686. Read more about Swami Janakananda's book >> and order this book on yoga and meditation here >>
The magazine Bindu
The periodical on yoga, tantra and meditation
Take a look at our pages from the magazine Bindu >> You will find articles on: yoga poses, breathing exercises, Yoga Nidra (deep relaxation), Kriya Yoga, yoga teacher training and much more.
Experience Yoga Nidra deep relaxation on CD
A total experience – a complete relaxation that touches and awaken all parts of your being.
Yoga Nidra is easy to use, and unique in its depth and extent
Yoga Nidra and Nyasa Tantra, read about the original tradition
The CD contains two relaxations, a long and a short Yoga Nidra. They are guided by Swami Janakananda, accompanied by the master of sitar Roop Verma with a special music that he has brought to light from the Indian Nada Yoga tradition.
Yoga Nidra in this original form, supplemented with the Nada Yoga music, is by far one of the most effective relaxations
Available in English, German, Danish or Swedish. Read more about the CD Experience Yoga Nidra >> and order it here >>
Yogi's NoseBuddy
The nose's best friend! A new nose cleansing pot made from light, durable and environmentally- friendly plastic. NoseBuddy's large volume (0.5 litre) and long curved spout make it easy to clean even a congested nose. Measuring spoon for salt is included, ensuring the correct salt content every time. Read more about Yogi's Nosebuddy >> and buy it in our Web shop >>
Swami Janakananda's programme
Read more about Swami Janakananda's programme: >> satsangs, lectures, retreats around the world and the annual 3-month sadhana retreat at Haa International Course Center.
